Shiva Yoga + Wellness - Embrace Your Journey to Wellness
Experience the benefits of yoga with our beginner yoga classes, workshops, coaching, and infrared sauna.
Who We Are
Our Philosophy
Lead Instructor
Lead Instructor
At Shiva Yoga + Wellness, we believe that yoga, whether it's beginner yoga or hot yoga, is a holistic practice that can benefit the mind, body, and spirit. We approach yoga as a tool for self-discovery, personal growth, and healing, complementing it with options like pilates and sauna sessions to enhance your experience in our yoga classes.
Lead Instructor
Lead Instructor
Lead Instructor
Mirinda brings nearly two decades of experience to her practice, seamlessly blending her expertise as a Family Nurse Practitioner with her passion for holistic wellness. After earning her 200 RYT certification in the serene surroundings of Costa Rica in 2024, she opened Shiva Yoga + Wellness Studio in Hamilton, GA, with the mission to emp
Mirinda brings nearly two decades of experience to her practice, seamlessly blending her expertise as a Family Nurse Practitioner with her passion for holistic wellness. After earning her 200 RYT certification in the serene surroundings of Costa Rica in 2024, she opened Shiva Yoga + Wellness Studio in Hamilton, GA, with the mission to empower individuals to transform their lives. Mirinda’s unique approach combines her deep knowledge of healthcare with the restorative power of yoga, including beginner yoga and hot yoga classes, guiding clients on a journey of healing, balance, and self-discovery. At her studio, she offers personalized guidance in wellness, lifestyle change, and Pilates, along with yoga classes that incorporate the use of a sauna for enhanced relaxation. Whether you're new to yoga or looking to deepen your practice, Mirinda’s expertise and nurturing approach create an environment where you can thrive physically, mentally, and emotionally.
Our Offerings
Lead Instructor
Our Offerings
At Shiva Yoga + Wellness, we offer a variety of classes, workshops, and events designed to support your yoga practice and enhance your understanding of yoga. Whether you're interested in beginner yoga classes or advanced workshops, there's something for everyone. We also feature hot yoga sessions and Pilates classes to diversify your fitn
At Shiva Yoga + Wellness, we offer a variety of classes, workshops, and events designed to support your yoga practice and enhance your understanding of yoga. Whether you're interested in beginner yoga classes or advanced workshops, there's something for everyone. We also feature hot yoga sessions and Pilates classes to diversify your fitness routine. Additionally, our sauna provides a relaxing space for recovery. For those looking for personalized guidance, we offer individualized lifestyle medicine counseling to help you manage chronic diseases with a holistic approach and improve your overall quality of life.
Our Community
Lead Instructor
Our Offerings
Shiva Yoga + Wellness is founded and located in the charming town of Hamilton, Georgia, where Mirinda resides with her husband and their 4 children. At Shiva Yoga + Wellness, we believe that yoga is a practice of connection, whether you're attending a beginner yoga class, hot yoga session, or exploring the benefits of pilates. We strive t
Shiva Yoga + Wellness is founded and located in the charming town of Hamilton, Georgia, where Mirinda resides with her husband and their 4 children. At Shiva Yoga + Wellness, we believe that yoga is a practice of connection, whether you're attending a beginner yoga class, hot yoga session, or exploring the benefits of pilates. We strive to create a supportive and inclusive community, complete with a sauna for relaxation, where everyone is welcome and valued. Join us and become part of our Shiva Yoga + Wellness family.
Meet Your Instructors...AKA your new best friends!
Bekah
Bodyworker • Facilitator/Coach • Movement & Wellness Guide
Bekah brings a unique and inspiring path to her work. A former Explosive Ordnance Disposal (EOD) technician and one of the few women to serve in that role in the U.S. Army, she completed a combat deployment to Afghanistan before transitioning into nonprofit advocacy. After earning a master’s degree in international affairs, she discovered her calling in holistic wellness, which now includes elements of beginner yoga, hot yoga, and even Pilates.
Her approach blends trauma-informed care, integrative bodywork, energetic practices, herbalism, movement, and nervous system regulation to create safe and transformative spaces for healing. Clients often describe her presence as grounding and intuitive—inviting them to realign, expand, and reconnect with their own inner wisdom. For those seeking deeper relaxation, sessions may incorporate the use of a sauna to enhance their experience.
Whether supporting someone through chronic pain, emotional overwhelm, or the simple need for rest and reconnection, Bekah meets each individual with steady presence, deep listening, and a commitment to meaningful transformation, often guiding them through specialized yoga classes tailored to their needs.
Hannah
Hey y'all! I’m Hannah—wife to Patrick, mama to Carter, yoga lover, and Harris County neighbor.
I grew up in Midland and moved to Hamilton in 2014. My yoga journey began in 2012 while finishing my degree in Spanish and Education at CSU. I fell in love with the practice, and soon after, I combined my passion for teaching with yoga and earned my 200-hour certification from the White Lotus Foundation in Santa Barbara, California in 2016. I later returned and completed 85 more hours of advanced studies in breathwork, alignment, and hands-on adjustments. I teach a blend of Hatha and Vinyasa flow, focusing on strength, breath, stretch, and balance—encouraging you to listen to your body, trust your intuition, and move in a way that feels right. Whether you’re seeking beginner yoga classes or more intense hot yoga sessions, my goal is to guide, not dictate, and to create a space where everyone feels welcome—whether you’re brand new or a seasoned yogi.
Yoga isn’t just what happens on the mat. You can weave your practice in many ways through your daily routine, like by breathing through traffic or setting daily intentions. It’s a way of life—one of compassion, awareness, and grace. I’m also excited to incorporate elements of Pilates and the benefits of sauna sessions to enhance your experience. I can’t wait to share this practice with y’all at Shiva Yoga. Can’t wait to see you on the mat!
~Namaste, Hannah
Meghan
Meghan
Meghan is a wife, mom to two busy boys, and a small business owner living on a hobby farm in Hamilton, GA. Nine years ago, she discovered her passion for yoga, including beginner yoga and hot yoga, and is excited to share it with her local community. For Meghan, yoga is where she reconnects—mentally and physically. It helps her stay strong, ease tension, and quiet her mind. She often incorporates elements of pilates and even enjoys time in the sauna to enhance her practice. Meghan hopes to offer that same space for others to join her yoga class—to move, breathe, and feel a little more grounded in their day.
Studio at 322 Fort Lane
Shiva Yoga + Wellness Studio
In July 2025, Shiva Yoga + Wellness proudly opened their first brick-and-mortar location in the town square of Hamilton, Georgia! This charming, renovated 1920s farmhouse features a cozy, intimate studio space, men's and women's locker rooms, a 5-person infrared sauna, and more! We currently offer a variety of yoga classes, including beginner yoga and hot yoga, along with private lessons and one-on-one lifestyle medicine and nutrition counseling sessions starting in September 2025. Come join us for one of our many group yoga classes (see schedule above), enjoy our sauna, and discover a unique wellness experience in Hamilton like never before! Pilates classes are also available, ensuring there's something for everyone.
Contact Us
Better yet, see us in person!
We can't wait to meet you soon at our beginner yoga and hot yoga classes, or perhaps in a fun Pilates session followed by some relaxation in the sauna!
Shiva Yoga + Wellness
322 Fort Lane, Hamilton, Georgia, United States
